LIVE FULLY TRAINING
First Saturday of every month
1pm to 3pm (See below for dates and times)
Lead by: Sergi Vilanova & Virginia López
£25 per session | £80 pack of 4 sessions (to use over six months)
Life fully training is a movement class to increase your body attention and energy, to stop extra body efforts and patterns that hold you back, and to explore freeing your mind and body. We use a combination of techniques: -Fitness and breathing exercises. -Exercises to relax the body and to create silence in your mind. -Movement exercises with music. -The teachers might use massage to help you release areas that are stiff. You will increase your vitality and the sensation of space in the body, feeling confident, peaceful and focused. Each class is especially focused on learning to create more space, relaxation and a healthy relationship with a certain area of our body: neck and shoulders, upper back, lower back, chest, diaphragm, legs. And at the same time develop qualities that are connected to those areas: clarity, confidence, being grounded, feeling more opened, moving easily from being active to rest and from being passive to being active.
Dates and Times
June 3rd 1-3pm
July 1st 1-3pm
September 16th 1-3pm
October 7th 1-3pm
November 4th 1-3pm
December 2nd 1-3pm
Virginia and Sergi love to learn, to teach, to be well and join body’s will to be well. To live fully. That’s why they developed the ‘Live Fully Training’ classes, after 15 years learning and teaching vitality, concentration, relaxation, mindfulness and movement classes – standing out the Grinberg Stopping Movement – and being experts in back pain and stress solutions.