Feldenkrais Group Classes
Led by Ruth Valensi
From 16 January-27 March || Tuesdays 10-11am
£7 per class (pay at the studio)
£30 for 6 sessions
The Feldenkrais Method® is an educational system that uses movement to teach self-awareness and improve function. Awareness Through Movement® (ATM), consists of verbally directed movement sequences presented primarily to groups. In ATM lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. The lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. This class does not require any prior experience and is suitable for all ages.
Please wear warm clothes and bring a mat.
About the teacher:
Ruth Valensi is an Israeli performer, dancer, and Feldenkrais practitioner. Graduated in 2005 the dance academy in Jerusalem and already during her study started working as a dancer and worked with various Israelis Companies, Independent Choreographers, and the Israeli Opera house. In 2008 joined Vertigo Dance Company and worked there as a dancer, teacher, and rehearsal director of the young company. During that time in 2009 founded the Axis Syllabus Israeli hub, inviting teachers from all over the world to intensive workshops including Frey Faust and Kira Kirsch. Ruth is also a mother to Rafael and Adam.