Come as you are. Move as you feel. Discover the power of embodied awareness.
Engage in movement tasks designed to help you explore your inner self with curiosity and compassion. This movement meditation class invites you to meet yourself exactly where you are—acknowledging the beauty of constant change.
What to Expect:
No Judgments, No Aesthetics: Move in ways that feel natural to you. There’s no need to match anyone’s intensity, range, or mood.
All Levels Welcome: Whether you’re a seasoned mover or a complete beginner, this class holds space for everyone to understand themselves.
Dynamic and Grounding Practices: Oscillate between moments of slowness to embrace subtle changes and high-energy movement to release stress and generate endorphins.
Rundown: Arriving – Movement tasks – Reflections – Integration in stillness
Why Join?
Guided by Wency’s deep study in movement training and holistic healing methods including:
– Tension & Trauma Releasing Exercises (TRE)
– Fighting Monkey (FM)
– Anatomy Trains in Motion (ATiM)
– Dynamic Neuromuscular Stabilisation (DNS) and more
This class is science-informed and experience-focused. We strive to improve holistic health through movement.
Your participation in the class provides financial contribution to Wency’s ongoing study which will then feed information back into the classes for a positive spiral change.
