Friday 28th June 7pm
Friday 12th July 7pm
Friday 9th August 7pm
What to expect in Gong Bath?
Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations.
This is an adventure, a journey, a sound journey. Just relax and drift off where the sound takes you…
You simply submerge in the sounds, in the ocean of sounds. Lie comfortably on a mat, close your eyes and allow your breath to slow down. Prepare yourself to become the receiver of sound. In the place of stillness become more open and aware of each sound that comes in. Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.
When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.
For ore info and bookings visit benita-yoga.com.