An Aikido workshop open to absolute beginners, focusing on cultivating inner awareness, harmony, and creativity.

This Aikido workshop, led by experienced practitioners, emphasizes connection, balance, and inner awareness. Working with a partner, who serves as your mirror, you’ll experience the energy of the universe and deepen your understanding of body movement and centering. Aikido encourages transformation of the body, evolving through the practice as we learn to undo tension and resistance. Many dancers attend to explore the subtleties of internal movement. The goal of Aikido is to harmonize with an opponent to peacefully resolve conflict, fostering a deeper sense of cooperation and unity rather than harm.